diff --git a/docs/_source/civicrm-libre-is.rst b/docs/_source/civicrm-libre-is.rst
index e2215aa..34f0256 100644
--- a/docs/_source/civicrm-libre-is.rst
+++ b/docs/_source/civicrm-libre-is.rst
@@ -161,6 +161,63 @@ Activate the plugin, logging in as Wordpress admin user:
   `<https://civicrm.libre.is/wp-admin/plugins.php>`_
 
 
+Database Backup
+===============
+HOWTO backup the database. Do this regularly and before major
+operations, such as importing contact lists.
+
+Scriptlet to back up all databases on system:
+
+.. code-block:: sh
+
+  #!/bin/bash
+  
+  BACKUPDIR=/var/lib/dbbackup
+  NOW=`date +%Y%m%d%H%M`
+  
+  sudo mkdir -p $BACKUPDIR
+  sudo chown root:root $BACKUPDIR
+  sudo chmod og-rwx $BACKUPDIR
+  
+  sudo touch $BACKUPDIR/db-dump-$NOW.sql
+  sudo chmod 400 $BACKUPDIR/db-dump-$NOW.sql
+  
+  # Backup full DB
+  sudo nice mariadb-dump -p --all-databases -uroot --result-file=$BACKUPDIR/db-dump-$NOW.sql
+  
+  # Compress it
+  sudo nice xz -9 -T4 -z $BACKUPDIR/db-dump-$NOW.sql
+
+Sciptlet to backup wordpress database, which includes CiviCRM:
+
+.. code-block:: sh
+
+  #!/bin/bash
+  
+  BACKUPDIR=/var/lib/dbbackup
+  NOW=`date +%Y%m%d%H%M`
+  
+  sudo mkdir -p $BACKUPDIR
+  sudo chown root:root $BACKUPDIR
+  sudo chmod og-rwx $BACKUPDIR
+  
+  sudo touch $BACKUPDIR/db-wordpress-$NOW.sql
+  sudo chmod 400 $BACKUPDIR/db-wordpress-$NOW.sql
+  
+  # Backup full DB
+  sudo nice mariadb-dump -p -uroot --result-file=$BACKUPDIR/db-wordpress-$NOW.sql wordpress
+  
+  # Compress it
+  sudo nice xz -9 -T4 -z $BACKUPDIR/db-wordpress-$NOW.sql
+
+To decompress the file, run a command like this, with "-k", if you
+want to keep the compressed version:
+
+.. code-block:: sh
+
+  xz -d -k db-wordpress-202409190643.sql.xz
+
+
 Hubspot Migration
 =================
 Documentation on migrating from Hubspot to CiviCRM.
diff --git a/docs/_source/locale/en/LC_MESSAGES/civicrm-libre-is.po b/docs/_source/locale/en/LC_MESSAGES/civicrm-libre-is.po
index 8e1d368..72f7835 100644
--- a/docs/_source/locale/en/LC_MESSAGES/civicrm-libre-is.po
+++ b/docs/_source/locale/en/LC_MESSAGES/civicrm-libre-is.po
@@ -9,7 +9,7 @@ msgid ""
 msgstr ""
 "Project-Id-Version: Libre Developers Documentation 0\n"
 "Report-Msgid-Bugs-To: \n"
-"POT-Creation-Date: 2024-09-19 06:28-0600\n"
+"POT-Creation-Date: 2024-09-19 06:46-0600\n"
 "PO-Revision-Date: YEAR-MO-DA HO:MI+ZONE\n"
 "Last-Translator: FULL NAME <EMAIL@ADDRESS>\n"
 "Language: en\n"
@@ -162,76 +162,100 @@ msgid "`<https://civicrm.libre.is/wp-admin/plugins.php>`_"
 msgstr ""
 
 #: ../../../_source/civicrm-libre-is.rst:165
-msgid "Hubspot Migration"
+msgid "Database Backup"
 msgstr ""
 
 #: ../../../_source/civicrm-libre-is.rst:166
+msgid ""
+"HOWTO backup the database. Do this regularly and before major operations, "
+"such as importing contact lists."
+msgstr ""
+
+#: ../../../_source/civicrm-libre-is.rst:169
+msgid "Scriptlet to back up all databases on system:"
+msgstr ""
+
+#: ../../../_source/civicrm-libre-is.rst:191
+msgid "Sciptlet to backup wordpress database, which includes CiviCRM:"
+msgstr ""
+
+#: ../../../_source/civicrm-libre-is.rst:213
+msgid ""
+"To decompress the file, run a command like this, with \"-k\", if you want to "
+"keep the compressed version:"
+msgstr ""
+
+#: ../../../_source/civicrm-libre-is.rst:222
+msgid "Hubspot Migration"
+msgstr ""
+
+#: ../../../_source/civicrm-libre-is.rst:223
 msgid "Documentation on migrating from Hubspot to CiviCRM."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:168
+#: ../../../_source/civicrm-libre-is.rst:225
 msgid "Data to migrate:"
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:170
+#: ../../../_source/civicrm-libre-is.rst:227
 msgid "Contacts."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:173
+#: ../../../_source/civicrm-libre-is.rst:230
 msgid "Contacts Migration"
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:174
+#: ../../../_source/civicrm-libre-is.rst:231
 msgid ""
 "Hubspot can export contacts in these formats, all of which should export "
 "identical data."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:177
+#: ../../../_source/civicrm-libre-is.rst:234
 msgid "CSV."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:178
+#: ../../../_source/civicrm-libre-is.rst:235
 msgid "XLS."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:179
+#: ../../../_source/civicrm-libre-is.rst:236
 msgid "XLSX."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:181
+#: ../../../_source/civicrm-libre-is.rst:238
 msgid "For \"Customize\" export, it has options:"
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:183
+#: ../../../_source/civicrm-libre-is.rst:240
 msgid "Include all email addresses."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:184
+#: ../../../_source/civicrm-libre-is.rst:241
 msgid "Properties options."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:185
+#: ../../../_source/civicrm-libre-is.rst:242
 msgid "Associations."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:187
+#: ../../../_source/civicrm-libre-is.rst:244
 msgid "Use these options for the most complete export:"
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:189
+#: ../../../_source/civicrm-libre-is.rst:246
 msgid "Include all email addresses: Checked."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:190
+#: ../../../_source/civicrm-libre-is.rst:247
 msgid "All properties and all associations on records: Selected."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:191
+#: ../../../_source/civicrm-libre-is.rst:248
 msgid "Include all associated record in each association column: Selected."
 msgstr ""
 
-#: ../../../_source/civicrm-libre-is.rst:193
+#: ../../../_source/civicrm-libre-is.rst:250
 msgid ""
 "Click \"Export\" and it will present a link to an \"Import and Export\" "
 "page, where it will show the progress of the export. It will take ~20 "